You’re planning for your birth - but what about after?

The postnatal period (also known as the fourth trimester) is a time of enormous transition. Your body is healing, your baby is adapting to life outside the womb, and everything around you may feel tender, raw, and new. While much attention goes into preparing for labour, many families find themselves underprepared for what comes next.

That’s where postnatal planning comes in.

What is a Postnatal Planning Session?

This is a relaxed and supportive 1:1 session where we’ll talk through what life might really look like after your baby arrives - physically, emotionally, and practically. You’ll walk away feeling informed, empowered, and with a realistic plan for support in those early weeks.

Together, we’ll explore:

• What your body needs to heal well

• Feeding and newborn care options

• Who’s in your support circle - and how they can help

• Setting boundaries with visitors

• Emotional wellbeing and what to look out for

• Food, rest, and the little things that make a big difference

• Your unique hopes and values for your fourth trimester

You'll receive a printable, personalised Postnatal Planning Worksheet to help you reflect, gather support, and prepare with confidence.

Who is it for?

Whether this is your first baby or you’re adding to your family, this session is designed for anyone who wants to enter the postnatal period feeling more supported, less overwhelmed, and truly heard.

Partners are welcome and encouraged to join.

What does it include?

• 90-minute 1:1 session (in person or online)

• Personalised postnatal planning worksheet

• Follow-up notes and resource suggestions

• Space to ask anything - no question is too small

Why it matters

You deserve more than just to “get through” the newborn stage.
This is a precious time - and with some thoughtful preparation, it can feel less chaotic and more connected.

Let’s plan for the support you need so you can rest, recover, and enjoy the early days with your baby.

Ready to plan your postpartum?

Click below to book your session or reach out with any questions.